Jim Karger's Plus 50 Fitness
For anyone who is or wants to achieve maximum physical fitness.
Sunday, January 31, 2010
Great Quad Builder?
Front squats.
This article by Tom Venuto is one of the best I've read about this effective and very difficult exercise.
http://www.stumbleupon.com/su/8zJCQA/www.superswole.com/the-greatest-quad-builder-that-almost-no-one-wants-to-do//r:f
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