So you want to look great this summer?
It's not easy. There are lots to tricks to the trade of leaning up. Lots of questions like how many grams of protein should I eat each day? Carbs? Vegetables? What supplements should I be taking? How do I stop my metabolism from slowing down when I cut the calories?
The answer? You have to pay attention to the key nutrition numbers.
Here's a great article on those numbers and how to achieve your conditioning goals.
Cut and paste this address into your browser:
Train hard; diet harder!