Sunday, January 31, 2010

Great Quad Builder?

Front squats.

This article by Tom Venuto is one of the best I've read about this effective and very difficult exercise.

http://www.stumbleupon.com/su/8zJCQA/www.superswole.com/the-greatest-quad-builder-that-almost-no-one-wants-to-do//r:f

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