Hope all is going well with your diet and exercise.
More videos going up at plus50fitness.com each day through next week . . .
Today's new video -- hack squats -- great for those who really want to add shape to their legs.
As we get older, our legs lose both size and shape. No reason to let that happen.
There are food videos at the site, too, so if you're interested in eating clean but well, don't miss those.
Have a great weekend!