Just got back from 10 days on the road . . .
Here's an article I read that is a must read for everyone interested in being the best they can be:
http://www.simplyshredded.com/the-bodybuilding-bible-a-complete-list-of-63-rules-to-grow-by.html?awesm=fbshare.me_AJAx2
Hope everyone is well, training hard and eating clean.
Best,
Jim
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