Kel and I started what is termed a "periodic undulation" routine today in the gym. 8 weeks broken down into three components -- "Active Rest," "Volumization" and "Growth" -- we're anticipating good things!
Like diet, weight routines are no longer the guesswork they used to be -- it is all very scientific now. The only thing that hasn't changed is the effort and the pain it takes to get to the next level. If you want a copy of the new routine, e-mail me at: firstname.lastname@example.org
I'm happy to send it along.
And, don't miss this interview with Diana Chaloux, a WFBB pro, about her routine, diet and motivation. http://www.simplyshredded.com/wbff-pro-diana-chaloux-talks-with-simplyshredded-com.html
Have a great week and train hard!