Monday, February 1, 2010

Scientific Training - "Periodic Undulation"

Kel and I started what is termed a "periodic undulation" routine today in the gym. 8 weeks broken down into three components -- "Active Rest," "Volumization" and "Growth" -- we're anticipating good things!

Like diet, weight routines are no longer the guesswork they used to be -- it is all very scientific now. The only thing that hasn't changed is the effort and the pain it takes to get to the next level. If you want a copy of the new routine, e-mail me at:
I'm happy to send it along.

And, don't miss this interview with Diana Chaloux, a WFBB pro, about her routine, diet and motivation.

Have a great week and train hard!


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