Friday, February 12, 2010

Set Short-Term "Action" Goals

Research shows that people who set short-term "action" goals have better success than those who set "result" goals. Example: for losing weight, "I will do my cardio 4 days this week and eat no junk food" yields much greater success than "I will lose 3 pounds this week."

Focus on the "how's," and the results will take care of themselves.

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