I thought my dietary supplementation was state of the art . . .
Better than most, perhaps, but not of the calibre of the pros.
If you're interested in seeing what the best use and when they use it, check out this site. I'm printing it out and redoing my program.
Today was the last day of Week 4 (final week) of the Loading Phase in the gym.
Now, we have a day off (Sunday) and back to a whole new routine on Monday.
More then . . .
Train hard; diet harder.