On the road . . . it is about making modifications and sticking to basics

We've been on the road for about a week now. Two more days before heading home.

Have had a good experience, including our workouts at Gold's in Fenton, Missouri (suburb of St. Louis). Great equipment, lots of it. Have been able to try some things I otherwise would not have available.

I was sick for two days and so am behind on the Growth Phase portion of this 10 week routine but we left a week's slack so that if anything happened we would finish before starting our six week cutting phase on April 15. That's still on track.

Here's an article I read today and thought you might enjoy. It is fairly basic but points we all need to remember. It is called "Lifting for Maximum Gains." Take a look at it.

http://fullyflexed.com/lifting-for-maximum-gains

Train hard; diet harder!

Jim