Cardio this morning first thing.
Then to the convention center for the Olympia Expo. It's a huge giveaway -- supplements, magazines, and lots of contests. Walking down an aisle I saw Frank Zane. He was a hero of mine back in the 70's, a three-time Mr. Olympia.
Then to Gold's - Sahara for a challenging shoulder/trap routine. Here's a photo of this hard-core gym . . .
Then off to a late lunch, back to the hotel for a couple of hours in the sun by the pool and then off to a show tonight.
But tomorrow night is the real show -- Mr. Olympia. More then . . .
Train hard; diet harder.